HYDRATION+ TEA
Mineral-Rich, Hydrating Herbal Tea
This tea is built around what hydration actually requires — minerals, electrolytes, and ingredients that help your body hold onto the water you're drinking.
Marshmallow root coats the throat and digestive tract with a natural mucilage layer — a soothing, gel-like coating that slows absorption so water actually reaches the cells that need it rather than flushing straight through. Hibiscus delivers antioxidants and supports circulation so nutrients move where they need to go. Lemon balm calms the cortisol response — stress causes unnecessary water loss, and lemon balm works against that. Coconut flakes add natural electrolytes and a subtle sweetness with no added sugar.
No caffeine to pull water out. No sugar to spike and crash. No artificial anything.
Melissa Officinalis (Lemon Balm) Leaf, Cocos Nucifera (Coconut) Flake, Hibiscus Sabdariffa (Hibiscus) Flower, Althaea Officinalis (Marshmallow Root) Root
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MARSHMALLOW ROOT
Most people drink water and wonder why they still feel dehydrated. The problem isn't how much you're drinking — it's how much your body is actually absorbing. Marshmallow root coats the digestive tract with a natural mucilage layer that slows water through the gut, giving your cells more time to absorb it.
STRESS IS DEHYDRATING YOU
Most people don't know this. Cortisol — your stress hormone — triggers water loss. The more stressed you are, the harder it is to stay hydrated no matter how much you drink. Lemon balm is one of the most well-studied natural herbs for cortisol reduction.
step by step
the ritual
Steep 1–2 teaspoons in hot water for 5–10 minutes
Or cold brew overnight in the fridge for a smoother, more mineral-rich cup (Marshmallow root releases its mucilage more fully in cold water — a cold steep is worth trying)
Drink 1–3 cups daily for best results
Sip Into Balance
✴︎Supports hydration at the cellular level
✴︎Replenishes minerals and electrolytes naturally
✴︎Reduces cortisol-driven water loss
✴︎Caffeine-free: won't dehydrate or disrupt sleep
✴︎No added sugar, artificial flavors, or synthetic dyes
✴︎Tastes good hot or cold
✴︎A functional alternative to electrolyte drinks
what's actually in it
SHORT LIST. BIG RESULTS.
MARSHMALLOW ROOT
Marshmallow root produces a natural mucilage — a gel-like coating — when it meets water. That coating lines the throat and digestive tract, slowing water absorption so it actually reaches the cells that need it rather than flushing straight through.
HIBISCUS FLOWER
Rich in antioxidants and naturally tart. Hibiscus supports healthy circulation, helping nutrients and minerals move efficiently through the body. It also gives the blend its deep, ruby color — no synthetic dyes needed.
LEMON BALM
Lemon balm reduces the cortisol response — and cortisol causes unnecessary water loss. Less stress means better hydration. It's the ingredient that makes the biggest difference in how your body holds onto water throughout the day.
COCONUT FLAKES
A natural source of electrolytes — potassium, magnesium, and sodium — that support cellular hydration without added sugar or artificial anything. They also round out the flavor of the blend with a subtle sweetness.
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