Valerian Root: Known for its calming properties, valerian helps to reduce anxiety and promote deep relaxation, making it easier to fall asleep. Its active compounds, such as valerenic acid, interact with GABA receptors in the brain, which are responsible for regulating nerve impulses, thus promoting sedation and easing restlessness.
Kava Kava: This root promotes relaxation by calming the nervous system and reducing stress, helping you unwind after a long day. Kavalactones, the active compounds in kava, work by modulating GABA activity, similar to anti-anxiety medications, making it effective for reducing stress and improving sleep quality. *KAVA SHOULD NOT BE TAKEN FOR LONGER THAN A MONTH BACK TO BACK. PLEASE TAKE BREAKS IN BETWEEN CONSUMPTION*
Skullcap: Soothes tension in the body and mind, supporting relaxation and a sense of calm, essential for a restful night's sleep. Its bioactive compounds, like flavonoids, have been shown to exert neuroprotective and sedative effects, reducing nervous excitement and allowing the body to rest more fully.
Lemon Balm: Gentle and uplifting, lemon balm reduces stress and anxiety while promoting a balanced mood, making it easier to relax before bed. The herb contains rosmarinic acid, which has been found to increase GABA availability in the brain, leading to reduced anxiety and better sleep quality.
Lavender: Famed for its calming properties, lavender encourages deep relaxation, helps ease nervous tension, and supports restful, uninterrupted sleep. The linalool and linalyl acetate in lavender are known to affect the parasympathetic nervous system, which can lower heart rate and reduce anxiety, supporting a calm and restful sleep.
